JBB Law

Whether performing a shoulder or leg press on the Frog (Musico would mix it up from day to day), Elliott would have to hold himself in a stretched position for 30 seconds, return, rest for a half minute, then press again. Having the upper and lower body strength meeting at the core, that's what the Frog does. So every time Ezekiel's in a set position and he pops up and that ball is stuffed into his gut, he remembers the Frog.

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